What are some things i can do to improve myself for figure skating in the fall

Question

i want to be really really good when i return in the fall what are some exercices that i can do to improve everything? flexibilty, streght etc.

Answer 1

Rent a yoga or pilates video and do the excersises every other day. a very cheap way to improve positions on the ice.

also, in your sneakers, practice your jumps, especially your doubles and axel if you have learned them yet.  

Answer 2

You should have a well balanced work out, but i find that my skating improves additionally when my quads, abs, and cardio are being addressed regularly.  

Answer 3

off-ice!

do jumps off-ice

10 up and land

10 side to side

10 from bottom up

10 singles

10 doubles

10 triples (if you are working on triples)

10 axels

stretch:

do all 3 splits (r, l, and strattle)

do spirals with a chair.

do beillmans and leg ups (with skate on if you need to)

spread eagle positions

bridges

lunges

and anything else you can think of.

the best part....its totally free!!!

Answer 4

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