What are some vegetarian good sources of protein and Calories?

Question

cant take protein shakes or eggs...

Answer 1

Chick peas, kidney beans, Tofu and some legumes

Answer 2

Organic food bars! They are really good.

http://organicfoodbar.com

Answer 3

Oils are high in calories. Nuts and seeds are too.

Vegetarian protein: beans, nuts, soy products, dairy, wholegrains, the list goes on.

The Vegetarian Society says:

''Most foods contain at least some protein. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt)''.

Answer 4

Beans, hummus, avocado, TVP, Soy products, nuts

Answer 5

definitely TOFU!!~

Answer 6

Boca makes a good line of meatless products that taste really good.

Slim Fast  high protein strawberry is a protein shake, but it tastes great and also controls hunger.

Peanut butter, nuts, seeds,and whole grains are also good sources.

I wouldn't recommend tofu unless you know how to cook it well...

Just stay the course, I've been vegetarian for a couple months now, my body's looking better already and I have way more energy.

Answer 7

kidney beans

Answer 8

lentils, seitan, tvp, tofu, tofurky!!

Answer 9

trail mix!!

lowes foods has so many different kinds, and many are good.