What are some water supplements that provide the proper amount of water?

Question

I need to hydrate myself, and I easily get dehydrated as a result of my environment. Please help me find ways to keep my water supply full.

Thanks for your time and help! You are appreciated.

Answer 1

drinking more and more amount of water is the only solution to this problem.

you have no other choice. if you want you can drink water mixed with glucose in order to keep yourself hydrated or else try some juicy fruits

Answer 2

drink water!!!!  it is the ONLY way to hydrate yourself, any other beverage dehydrates you!  also grapes and watermelon are good snacks that work to keep you hydrated!

Answer 3

If there were some sort of water supplement, I wonder why hospitals still use IV's to hydrate people who are dehydrated. They use IV's because there isn't a water supplement. Yeesh. Try drinking some water. If you need to, drink water with a little salt in it. The salt will help you retain the water.  

Answer 4

Honey, you have to DRINK the water.

Buy a Nalgene water bottle, and carry it with you everywhere. It is 32oz and shows the measurements on the side of the bottle, so you can track how much you're drinking. You can also get water through your food choices. Eat lots of fruits (watermelon, cantaloupe, apples, etc.).