What are some ways I can improve my jumps in cheering?

Question

I mean my toe touch whips, I can't get very high.

I mean they look really good and whatever, but the height in them is lacking.

How can I improve this?

Answer 1

Then you could practice at home call a friend from cheerleading that you know if really good and ask them to help you out a little

Answer 2

a trampoline REALLY helps!

Answer 3

jumping exercises. my gymnastics coach gave these sites to me, and taught me something that works great.

http://www.expertvillage.com/video/27395...

http://www.5min.com/Video/Cheerleading--...

also stretch a lot.

and now, for what i was actucally TOLD to do.

okay, so practice rebounding over and over again.

also, put your hands on your hips, and bend down a little. then jump up as high as you can. do 8 of these jumps (in a row), and 4 sets of them, twice a day.

so, 4 sets of 8, 2 times a day.

these worked really good when i was trying to jump higher for my jumps and my bhs.

also stretch out a lot.

xoxo♥

elisee