What are some ways and some activities to prep myself for volleyball tryouts?

Question

I have never played the actually sport before. I have only played within my group of friends. I need some excerisises or activities to prep myself for tryouts.

Answer 1

Just pass your volleyball around and practice serving and setting.

Answer 2

you want to get your serving down first off. Don't try to do a jump serve, just do a simple float serve. get your form down, because coaches are really anal about that. After that make your passing form correct. Practice getting low, moving your feet, and having your hands locked together. After you get those down, you can worry about hitting and setting.