What are some ways that i can lose some belly fat and get nice abs quickly? ?

Question

i cant do sit ups because i have scoliosis (a curved spine). any diet or exercise ideas?

Answer 1

From what I understand its mostly clean eating...like REALLY CLEAN!!! -If it comes from a plastic wrapper or is marketed by a clown(we are on-to you Ronald) I don't eat it. I work out all the time and I still don't have a six-pack but a pretty respectable figue. Id say eat clean and try running/jogging and check out **The Abs Diet** by Men's Health....alot of good pointers and gives you a better understanding of the what and the why of good health.

good luck!!!!