What are some ways to improve my stamina?

Question

Like.. im learning to bboy and I get tired after a few toprock + 6 steps ;;

Any exercises I can do to improve my stamina? Or will it improve by itself as I keep practicing to bboy?

Answer 1

Cardio, cardio, and cardio.

Run, jog, stairclimbers, treadmills, sports, anything.  Anything that requires lots of cardio for sustained periods of time.

Answer 2

try jogging for 20-30 minutes 5 days a week, and then try running (yes, there's a difference) for an extra 15 minutes once the 20-30 minutes jogg becomes less of a hassel. or try a steeper incline for the 20-30 minutes once u r used to the jogging