What are some ways to increase my speed?

Question

im 5'10 receiver and run a 4.9 40

barely a sophmore

any drills or tips would be a big help

thanks

Answer 1

Isometrics, plyometrics.  Talk with your track coach.  Better yet, join the track team.

Answer 2

the biggest key is your core: abs, lower back, oblquies

Ur 40 will go down dramatically

also try to lift light with alot of reps (no power lifting)

Get more flexible