What are some ways to lower blood pressure in addition to the medication?

Question

What are some ways to lower blood pressure in addition to the medication?

Answer 1

Reduce your weight if you are over weight and exercise everyday. Best of Luck

Answer 2

Here are 68 natural ways (meaning without using medication, can be in addition to or done without) that should lower one's blood pressure.  

http://findarticles.com/p/articles/mi_m0...

I hope this answers your question! :)

Answer 3

Stay away from stressful situations (or learn relaxation techniques)

cut down on sodium intake, drink more water, make sure to exercise (for at least an hour a day), save fatty/fried/takeaway food for "treats" (eating them no more than once a week at most).  Eat a healthy balanced diet.

I hope this helps!

Answer 4

through diet BP can be cured reduce the salt intake and have more papaya and beetroots they help to reduce HIGH BP in detail here

http://cashsunshine.blogspot.com/search/...