What are some ways to motivate myself to get to bed early at nights?

Question

I can't seem to motivate myself. I keep delaying whatever I am doing.

Answer 1

Think about the next day. If you sleep early, you'll wake up early.

You can get things done in a day.

Answer 2

Usually what I do is I try to think of at least one thing i am going to do tomorrow that I really look forward to.  This way I get to bed quicker to make the next day seem to come quicker.

Answer 3

Exercise hard in the morning or afternoon.

Don't eat anything after 6pm (makes the blood sugar level fall and hence you get sleepy).

Lie in bed and read, particularly a boring book.

Remind yourself why it's a good idea.