What are some ways to relieve stress?

Question

lately ive found myself very stressed.. up to the point where i dont even want to leave the house to go shopping and want to go to sleep really early..

help?

Answer 1

Go to sleep earlier at night so you will wake up earlier and eat a balanced Meal.

Might Help

Answer 2

De-clutter...it's amazing how a big throw-out energises you.

Let go of grudges, they raise heart rate and blood pressure, and can affect immunity.

Wear good clothes to lift your mood instead of hanging about in your trackies.

Talk about your worries...if life's problems are buried they fester and turn into all sorts of physical symptoms including fatigue.

Write down your worries and celebrate your triumphs every day to keep a balance.

Answer 3

get a stress ball to squeze.

Mine:http://answers.yahoo.com/question/index?...