What are the 10 ways to build muscle quickly?

Question

fitness

Answer 1

 Take up the challenge to convert your body mass into muscle, it is not complicated but with the right training regimens, balanc of nutrients and calories, and lifestyle you can be on your way to a thicker, stronger you. Here is how you can go about it:

* Fuel on protein

* Limit cardio

* Focus on split routines

* Stretch out

* Lower your reps

* Eat regularly

* Integrate full-body exercises

* Change your body routine

* Drink milk shakes

* Rest in order to recover