What are the 74 basic gymnastic positions?

Answer 1

 p**a ASA ANG 74 FUNDAMENTAL POSITION SA GYMNASTIC!

Answer 2

Arch: in an arch a gymnasts hips are pushed forward, chest is open. Lie on your stomach with your arms by your ears. Lift your heels while keeping your legs straight, and lift your arms while keeping your arms straight.

Bridge: A bridge is attained by lying on your back. Place your hands on the floor by your ears and bend your legs. Push your hips towards the ceiling and arch back. Ideally a bridge should have straight legs and shoulders pushed out over the hands.

Candlestick: A candle stick is a position where the gymnast is essentially standing on the back of their shoulders with their feet pointed towards the ceiling. The gymnasts arms can either be by their head, or back pushing on the floor to assist with support and balance.

Handstand: A proper handstand is extended towards the ceiling, shoulders are open, body is hollow.

Head In/Out: A gymnasts head is "in" when their chin is tucked on their chest, or close to. A gymnasts head is out when their head is tilted back.

Hollow: In a hollow a gymnasts hips are turned under, legs are tight chest rounded inward. Lie on your back on the floor with your arms by your ears. Lift your legs slightly off the ground. Lift your head slightly off the floor. Your lower back should maintain contact with the floor.

Layout: In a layout a gymnast is not bent at the hips nor the legs. A layout is the term used for a rotating skill in which the gymnasts body is essentially straight. A layout can be performed either hollow or arched.

Lunge: To do a lunge start standing feet together. Take a large step forward. Bend your front leg. Both feet should be turned out somewhat. Arms should be extended upwards so that the line from the rear foot to the hands is straight.

Open/Closed Hips: Opening the hips is proceeding towards an arched position. Completely closed hips is a fully piked position where the gymnasts chest is flat agains their legs.

Open/Closed Shoulders: Completely closed shoulders is defined as your arms being down so that your fingers are touching your legs. To "open" your shoulders lift your arms straight out in front and continue upwards until your hands are pointed straight at the ceiling.

Overgrip/Undergrip: Overgrip is gripping a bar so that your palms are facing the same direction as your face. Undergrip is gripping a bar so that your palms are facing the opposite direction as your face.

Pike: In a pike a gymnast is bent only at the hips. Sit on the floor with your legs straight out in front of you. Pikes of varying degrees including where a gymnast is esentially folded in half at their hips are used in gymnastics.

Planch: This is a handstand in which the body is parallel with the ground.

Puck: A puck is a cross between a pike and a tuck. It's pretty much a somewhat open tuck position, or a pike with moderately bent knees.

Split, Side or Front: In a side split one leg is forward, the other leg back. Hips are kept as square as possible. To get the splits or other flexibility it is more important to stretch often than to stretch for a long time in one sitting. Stretch every day.

Straddle: In a straddle a gymnasts legs are separated with neither leg being forward or backward of the other. A straddled pike is a straddle in which the hips are closed or "piked" to some degree.

Tuck: In a tuck a gymnast is bend at the hips and the knees. Sit on the floor with your legs in front of you. Bend your knees so that your knees are touching your chest and your feet are "tucked" in close to your body. A variation on the tuck is called a "cowboy" tuck in which the gymnast pulls their knees out to the side somewhat in order to compress the tuck further. This enables faster rotation.

Answer 3

duh???? anung klcng website to????choookz?

Answer 4

aw bisayaa gid ! tahahaha

 

Answer 5

Terms and Basic Moves

Amplitude - the height, or degree of execution of a movement.
In general, the higher the salto or the more breathtaking the movement, the better the amplitude.
Composition - the structure of a gymnastics routine. Each individual movement or skill is a building block; how they are arranged into an exercise is called the composition of the routine
Dismount - to leave an apparatus at the end of a routine; usually done
with a difficult twist or salto
Apparatus - one of the various pieces of equipment used in gymnastics competitions
Routine - a combination of stunts displaying a full range of skills on
one apparatus.
Execution - the performance of a routine. Form, style and the technique
used to complete the skills constitute the level of execution of an exercise. Bent knees, poor toe point and an arched or loosely-held body position are all examples of poor execution


BASIC BODY POSITIONS

    Arch - the body is curved backwards
    Layout - straight or slightly arched body position, may be seen
during a movement or a still position
    Pike - body bent forward more than 90 degrees at the hips while
the legs are kept straight
    Tuck - a position in which the knees and hips are bent and drawn
into the chest; the body is folded at the waist
    Salto - a flip rotating about the waist
    Twist - rotating about the midline axis of the body

VAULT

    Yurchenko - round-off entry onto the board, flic-flac onto
the horse and one of the following off the horse: layout, full
twist, one-and-a-half twist or double twist, etc. (very common
vault)
    Tsukahara- ¼ or ½ on - to back salto off
    Handspring front - forward entry onto the vault, front flip
off, usually done in the tucked or piked positions, typically with
a ½ twist

BARS

    Kip - movement from a position below the equipment to a
position above
    Giant - a swing in which the body is fully extended and
moving through a 360 degree rotation around the bar
    Pirouettes - changing direction by twisting in the
handstand position.
    Release - leaving the bar to perform a move before re-grasping
it
    Blind change - from a back giant, a ½ turn over the top of the
bar to end in a front giant
    Healy - start on high bar, swing, leg go with one arm with 360
twist to regrasp
    Jeager - a front flip to re-catch the bar
    Gienger - back salto with ½ twist to re-catch high bar
    Tkatchev - from handstand on high bar, swing down release, fly
over high bar in straddle position to regrasp
    Straddle back - swing from high bar, backwards over low bar, to
handstand
    Overshoot - on high bar, facing low bar, swing down and over to
catch low bar
    Endo - a forward straddle circle usually to handstand

BEAM

    Layout step-out - back layout salto with split legs
    Punch front - front flip, usually tucked, landing on the beam
    Switch leap - leap beginning with one leg in front, switching
to other mid-flight
    Switch side - leap beginning like a switch leap, but with ¼
twist to land sideways
    Omelianchik - back dive with ¼ twist to land in handstand

FLOOR

    Tumbling Pass - any series of connected tumbling elements,
usually performed on the diagonal
    Backhandspring - jump backwards onto hands and land on feet;
this element is used in a majority of tumbling passes on the floor
exercise; it's also used a great deal on the balance beam
    Full-twisting double back - a double salto with a full twist
on the first flip.
    double back - two flips backwards, done in any body position
    Full-twisting double back - a double salto with a full twist
on the first flip.
    Double-full - single salto with two twists
    Rudi - front salto with 1½ twists

STANDS

    10.0 - an integer between 9 and 11 (often associated with
the fantastic booster club at Michigan, as well as the desired
routine scores for our gymnasts)
    Bev Song - sung with vigor and enthusiasm at meets (civilians
know the more common version of this, called the "Hey Song"...
insert "Bev" instead of "Hey")
    Cowbell - only allowed at Michigan (be sure to cheer along
when you hear it)
    Small Wonder - a little robotic girl who tricks humans in
thinking she is real (also 'sleeps' in a closet)
    SuperFans - those who exhibit undying support for the team
(also known as "gymnasties" and often led by an individual in a
cape and/or M hat)
    T-shirt - used as a projectile in-between rotations at each
gym meet
    Tumble Tots - young gymnasts with a lot of spunk! (typically
under 4 foot 9½ in)
    Victors - Hail. true.
    Wave - a fluid undulation of the crowd moving along the rim
of the arena or stadium
    YMCA - song often played during anything "hip" (includes
motions with your arms)

Reference:
http://www.umich.edu/~umgym/aboutgym/terms.html

Answer 6

Terms and Basic Moves

Amplitude - the height, or degree of execution of a movement. In general, the higher the salto or the more breathtaking the movement, the better the amplitude.
Composition - the structure of a gymnastics routine. Each individual movement or skill is a building block; how they are arranged into an exercise is called the composition of the routine
Dismount - to leave an apparatus at the end of a routine; usually done with a difficult twist or salto
Apparatus - one of the various pieces of equipment used in gymnastics competitions
Routine - a combination of stunts displaying a full range of skills on one apparatus.
Execution - the performance of a routine. Form, style and the technique used to complete the skills constitute the level of execution of an exercise. Bent knees, poor toe point and an arched or loosely-held body position are all examples of poor execution


BASIC BODY POSITIONS

    Arch - the body is curved backwards
    Layout - straight or slightly arched body position, may be seen during a movement or a still position
    Pike - body bent forward more than 90 degrees at the hips while the legs are kept straight
    Tuck - a position in which the knees and hips are bent and drawn into the chest; the body is folded at the waist
    Salto - a flip rotating about the waist
    Twist - rotating about the midline axis of the body

VAULT

    Yurchenko - round-off entry onto the board, flic-flac onto the horse and one of the following off the horse: layout, full twist, one-and-a-half twist or double twist, etc. (very common vault)
    Tsukahara- ¼ or ½ on - to back salto off
    Handspring front - forward entry onto the vault, front flip off, usually done in the tucked or piked positions, typically with a ½ twist

BARS

    Kip - movement from a position below the equipment to a position above
    Giant - a swing in which the body is fully extended and moving through a 360 degree rotation around the bar
    Pirouettes - changing direction by twisting in the handstand position.
    Release - leaving the bar to perform a move before re-grasping it
    Blind change - from a back giant, a ½ turn over the top of the bar to end in a front giant
    Healy - start on high bar, swing, leg go with one arm with 360 twist to regrasp
    Jeager - a front flip to re-catch the bar
    Gienger - back salto with ½ twist to re-catch high bar
    Tkatchev - from handstand on high bar, swing down release, fly over high bar in straddle position to regrasp
    Straddle back - swing from high bar, backwards over low bar, to handstand
    Overshoot - on high bar, facing low bar, swing down and over to catch low bar
    Endo - a forward straddle circle usually to handstand

BEAM

    Layout step-out - back layout salto with split legs
    Punch front - front flip, usually tucked, landing on the beam
    Switch leap - leap beginning with one leg in front, switching to other mid-flight
    Switch side - leap beginning like a switch leap, but with ¼ twist to land sideways
    Omelianchik - back dive with ¼ twist to land in handstand

FLOOR

    Tumbling Pass - any series of connected tumbling elements, usually performed on the diagonal
    Backhandspring - jump backwards onto hands and land on feet; this element is used in a majority of tumbling passes on the floor exercise; it's also used a great deal on the balance beam
    Full-twisting double back - a double salto with a full twist on the first flip.
    double back - two flips backwards, done in any body position
    Full-twisting double back - a double salto with a full twist on the first flip.
    Double-full - single salto with two twists
    Rudi - front salto with 1½ twists

STANDS

    10.0 - an integer between 9 and 11 (often associated with the fantastic booster club at Michigan, as well as the desired routine scores for our gymnasts)
    Bev Song - sung with vigor and enthusiasm at meets (civilians know the more common version of this, called the "Hey Song"... insert "Bev" instead of "Hey")
    Cowbell - only allowed at Michigan (be sure to cheer along when you hear it)
    Small Wonder - a little robotic girl who tricks humans in thinking she is real (also 'sleeps' in a closet)
    SuperFans - those who exhibit undying support for the team (also known as "gymnasties" and often led by an individual in a cape and/or M hat)
    T-shirt - used as a projectile in-between rotations at each gym meet
    Tumble Tots - young gymnasts with a lot of spunk! (typically under 4 foot 9½ in)
    Victors - Hail. true.
    Wave - a fluid undulation of the crowd moving along the rim of the arena or stadium
    YMCA - song often played during anything "hip" (includes motions with your arms)



...


Reference:
http://www.umich.edu/~umgym/aboutgym/terms.html

Answer 7

BASIC BODY POSITIONS

    Arch - the body is curved backwards
    Layout - straight or slightly arched body position, may be seen during a movement or a still position
    Pike - body bent forward more than 90 degrees at the hips while the legs are kept straight
    Tuck - a position in which the knees and hips are bent and drawn into the chest; the body is folded at the waist
    Salto - a flip rotating about the waist
    Twist - rotating about the midline axis of the body

Reference:
http://www.umich.edu/~umgym/aboutgym/terms.html

Answer 8

what are the 74 basic gymnastic positio
ns

Answer 9

74 position

Answer 10

ask man gani ko kay wala q ka baw