What are the Top 10 Best and Worst things you can do for your teeth?

Question

I'm looking for answers that aren't obvious, i.e. (other than brush, floss, don't eat candy.... etc)

What are the Top 10 Best and Worst things/food for your teeth?

Answer 1

Best: Drink alot of milk. (Calcium makes the stronger)

Worst: Suck on a lemon. (The acid in the lemon juice weakens the enamel on your teeth, making them somewhat clear, and they will yellow easier. )

Answer 2

one of the worst things on your teeth is to chew on hard objects and the best is to chew soft sugar free food.

Answer 3

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Answer 4

Use a fluoride toothpaste

Use MI paste periodically to re-build enamel (especially during ortho, post ortho, and after 40, and those with GERD)

No soda pop, sport drinks or prepared teas (all are very acidic)

Bulimia ruins your teeth, don't do it!!!