What are the advantages and disadvantages of mushrooms in our health??

Question

mushrooms are my favorites, and i eat a lot of those..are there any disadvantages of eating mushrooms???

Answer 1

hey becareful about it.. death due to mush poisoning also been reported....but it is highly nutritious

Answer 2

Advantages:

They're good for you

*Good source of three essential B-vitamins: riboflavin (vitamin B2), niacin (vitamin B3) and pantothenic acid (vitamin B5).

*Good source of antioxidant selenium.

*May help reduce blood cholesterol levels.

*High in fibre.

*A vegan source of vitamin D.

*Low in saturated fat.

Disadantages:

*Never pick your own mushrooms as there's a risk you'll pick a toxic variety. Shop bought is better! Always keep your mushrooms in the refrigerator. Loose mushrooms keep well in paper bags in the refrigerator. Avoid airtight plastic bags because they will retain moisture and speed spoilage. Properly stored, fresh mushrooms will keep for five days or longer. :)

Answer 3

i would say that if they were dirty or poisonous, but there is absolutely no risk in eating them.  they're very nutritious and contain lots of phytonutrients not obtained from other foods.  

Answer 4

mushrooms are really good for you.   high in protein.  high in B vitamins. low in fat.  there are no disadvantages.

the psychedelic kinds are really good too.