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What are the advantages and disadvantages of sugar?

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What are the advantages and disadvantages of sugar?

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  1. advantage is that its sweet

    disadvantage is that it cause diabetis


  2. Sugar is a quick energy source that is easily broken down and used by the body. However, the energy it provides is short-lasting.

    Sugar in and of itself does NOT cause diabetes. In fact it doesn't cause Type 1 diabetes at all. The body's inability to process blood glucose, which comes from ALL food sources is the cause of type 2 diabetes.

  3. it gets you hyper and it tastes sweet BUT it makes you crash and is not always healthy

  4. energyand the after crash, sweetness and diabetis.

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