What are the basics for a good healthy smoothie?

Question

I am also trying to lose weight.

Answer 1

If you're trying to lose weight just try some fat free frozen yogurt and some fruit of your choice. I am trying to gain good weight on the other hand and I use protein powder. I am not sure if there is protein to lose weight but if there is you could try that too.

Answer 2

Here's a how to video on how to make one..

http://www.fatx101.com/2008/08/low-calor...

Answer 3

me too i normaly blend up non flavored no fat yogurt. strawberries, mango,bannana, and peaches, all natural off the fruit case, and eat some vegetables email and i will tell u a program i began it works