What are the benefits of drinking 8 glasses of water everyday?

Question

Like does it improve your skin, your health? your metabolism? what?

Answer 1

I dunno about your skin. But it helps you to lose water weight and keep your kidney pumping and in good shape

If you dont drink a lot of water daily. Your body gose into a Survivor mode

where it dose not know when your going to get more water so it well hold and store the water you do drink in you. But if you drink a lot of water daily. It well keep flushing it through you

Answer 2

Prevent thirsty

Answer 3

Water cleanses your skin and gives you clear complexion and hydrates the skin,purifies the blood and Helps you flush out the toxins and be healthy.

If you dont drink enough water it dries out ur skin and hair ...and u will see the difference..

Answer 4

in skin, it will prevent from causing pimples. It also speed up digestion. It can remove toxins in the body. And it will prevent you from dehydration.

Answer 5

it supposed to improve everything you mentioned but i cant stand drinking that much water but i do drink alot of iced Tea

Answer 6

Here are only some of the many benefits:

Skin: It will help you maintain the required moisture and elasticity in your skin. It will also help the skin by purifying the blood and hence keeping you free from acne and random spots and blisters.

Digestion: It will keep your digestion healthy and regular with enough hydration in your bowels. This will help you avoid constipation and its resultant complaints. It is advisable to maintain a gap of half to one hour between meal times and water.

Eyes: It will help you maintain a healthy moisture in your eyes, prevent dry eyes, which can cause poor vision.

Kidneys: It will help you flush out the toxins from your body.

Immunity: Fluid replacement helps control any infections that might be lurking in your system, looking for a lapse in your immunity.

P.S. If you find it difficult to drink water, try and have fruit or flavoured water. Having sugary juices, carbonated drinks, tea or coffee will only be counter productive as they work to dry up your system rather than hydrate it. Sugar, carbon dioxide and caffeine have their own health hazards and are best kept to a minimum. Definitely not worth confusing with water.

Answer 7

All of the above, keeps skin clear, helps aid foods in digestion, gives you energy, helps you stay hydrated, prevents heat-strokes, and keeps you at a healthy weight.

Answer 8

it flushes out all the toxins. and keeps your skin healthier with a glow.