What are the benefits of drinking water?

Question

What are the benefits of drinking water?

Answer 1

your body is on average 70% water, and you can get dehydrated VERY easily (even before you feel thirsty). Dehydration can cause headaches, fatigue, muscle weakness, constipation, and dry skin, so you should make sure to drink at least 1.9 liters of water a day.

If you eat a lot of raw vegetables tho that amount may be less, because a lot of vegetables are more than 75% water raw.

Answer 2

Healthy kidneys, hydration, better skin, more energy.

Answer 3

Ideal weight for a long and healthy life.

Answer 4

Get Healthy Skin

Flush Toxins

Reduce Your Risk Of Heart Attack

Cushion And Lube Your Joints And Muscles

Get Energized And Be Alert

Stay Regular

Reduce Your Risk Of Disease And Infection

Regulate Your Body Temperature

Burn More Fat And Build More Muscle

Get Well

Answer 5

Hi,

Water doesn't contain any harmful stuff like artificial colourings. Water is used to make most of the other drinks out there. While water has benefits, it can also make people sick if the water is not clean enough. If you are drinking bottled water then its already being cleaned and purified for you. But if you are drinking water from a tap without boiling the water (and cooling in room temperature), you maybe at a little risk of getting a water bourn illness. Who knows what goes on those pipes underground? What I always do is boil the water in my kettle and put it in a big glass jug and let it sit at room temperature and drink. I never use plastic jugs as they would melt at water boiling temperature. So here's the benefit of drinking boiled water.

Good luck!

Answer 6

Water maintains our temperature. It is a good lubricant for our joints. it helps our blood transport nutrients to our body. It helps remove toxins and debree from our systems. It makes the skin healthy and is good to keep our other organs working properly. While our body is just under 70% water our brains are 80% water. So water also helps our brains work well and helps us be more alert. It also increases motabolism and energy levels by 3%.

Answer 7

HYDRATION

Answer 8

i dont know.

but drinking coke makes me feel complete. ^_^

Answer 9

water is way better that soda but soda tastes better

Answer 10

It helps your internal organs work better and it helps your skin.