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What are the benefits of eating Korean and Vietnamese foods?

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They give you regular bowel movements... LOL!!!
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Benefits are, you 'll get to learn about new spices and herbs are used in their cuisines. Such as, basil comes from different countries and they varies in taste and scent. You'll get to know how Koreans and Vietnamese serve their food according to their cultures. You don't just eat, you savour the bits and fragrant of the prepared food bits by bits for respects sake to your host. There you go!
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Typically, higher in vegetable and less fatty meats.

Also, people claim that kimchi has "probiotic" bacteria that help your body.
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what kinds of food does this include?
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