What are the benefits of eating quaker rice cakes/rice snacks?

Question

What are the benefits of eating quaker rice cakes/rice snacks?

Answer 1

a lot of carbohidrat...im from the country that the rice is the important meal

Answer 2

For me, the benefit of eating rice cakes/snacks is that they are very filling, and not very fattening/full of carbs.  They are a healthy way for me to snack when I feel like eating, and they don't make me gain weight.

I also like to use them as a light lunch - I will spread PB&J on one and eat as an open face, crunchy sandwich.  I'll also make a veggie burger, and then spread the rice cake with mustard and eat it as an open face burger.

Answer 3

The information that you need is available in the "Nutrition guide per serving" in the back of the box.  To understand what all those vitamins, minerals and other nutrients do and how they are beneficial to your body, you have to do a more thorough research either at the library or on the internet.