What are the benefits of eating soy prouducts

Question

types of soy or bean curd etc.

Answer 1

Soy protein is the only complete veggie protein. That is the main reason it's so popular among vegetarians.  

Answer 2

Please visit the following link for a thorough look at soy as part of a balanced diet.

http://www.foodrevolution.org/what_about...

Answer 3

theyr rich in fiber i think. idk. i just think theyr sick.