What are the benefits <span title="of...............................?">of..........................</span>

Question

Bananas and peaches.. A slight detailled one please.

And how many calories if possible Thnx ! :)

Answer 1

Bananas are the fruit of a plant of the genus Musa (family Musaceae) , which are cultivated primarily for food, and secondarily for the production of fibers that are used, for example, in the textile industry. they are also cultivated for ornamental purposes.

The history of bananas is pretty exciting, since they are the result of a genetic mutation that evolved into a staple food of our society. In fact, bananas are probably the most widespread fruit crop in the whole world. For example, you will learn that the most widespread species - the &quot;Cavendish&quot; banana - was named after the Duke of Devonshire&#039;s family! Today they are known for their sweet taste, good nutritional properties (see bananas nutrition facts) with their high content in potassium and fibers (and vitamins such as B6, C and A ), and best of all their ease of use: just peel and eat!

Total Fat 0.3 g 0%

   Sat. Fat 0.1 g 0%

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbs. 18.5 g 6%

   Dietary Fiber 2.1 g 8%

   Sugars 9.9 g

Protein 0.9 g

Calcium 4.1 mg

Potassium 290.0 mg

Note: A dash indicates no data is available.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

Peaches offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. This nutritious fruit also contains boron, known to boost estrogen levels in postmenopausal women, stimulate the brain, and aid in prevention of osteoporosis. One medium Peach has about 40 calories.

Peaches and nectarines are good sources of lycopene and lutein.  Lutein gives the red, orange, and yellow colors to fruits and vegetables.  These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

Total Fat 0.2 g 0%

   Sat. Fat 0.0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbs. 7.5 g 3%

   Dietary Fiber 1.2 g 5%

   Sugars 6.6 g

Protein 0.7 g

Calcium 4.7 mg

Potassium 150.1 mg