What are the benifits of meditation?

Question

What are the benifits of meditation?

Answer 1

lots of.

it will make satisfied and happy with everything. and a lot more.

Answer 2

To get peace

To remain fit by physically & mentaly

Answer 3

The ability to give women orgasms so powerful they will THINK they are in heaven.....

Answer 4

Nearly unlimited.  Better health, quicker thinking, better mental health, better confidence and new abilities.

The power of meditation is the power of mind over matter, as well.  When we meditate, we are learning the nature of the human body, understanding the illusion of dualism and individual nature.

Answer 5

it will give you  

   1. relaxation,

   2. concentration,

   3. altered state of awareness,

   4. suspension of logical thought processes, and

   5. maintenance of self-observing attitude.

Answer 6

nothing.------------------

coz while u meditating  ---- "U" is involved

Answer 7

You have a better chance of having a healthier mind and body.

~

Answer 8

its relaxing, improved my concentration

and to focus my mind in the beginning, i think about being in a relaxing place and picture it which is great mental excercise