Question:

What are the best exercises/treatment for a sore neck and shoulder?

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I've heard that stretching is good, what else?

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  1. That would depend on why it is sore old injury, locked in stress or poor posture habits.

    Another option is to start with the pain signal, figure out what the problem is and then fix it.

    Read and apply http://www.helium.com/tm/148271 to do so.

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