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What are the best foods for releasing natural growth hormone?

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What are the best foods for releasing natural growth hormone?

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  1. Nuts and seeds as they contain large amounts of arginine.

    Unless you are actually deficient in HGH, and very few growing teenagers are, consuming large amounts of arginine is of no effect.

    Perhaps you might want to investigate web searches for "amino acids to grow taller" and arginine + content + food.


  2. doesn't matter what you eat guy.

    your either growin, or not gonna grow.
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