What are the best foods to help speed up metabolism?

Question

What are the best foods to help speed up metabolism?

Answer 1

There are several foods that help speed up metabolism. The two people before me were correct: Eating green vegetables and hot peppers do speed up your metabolism, especially the latter. But some people can not stomach spicy foods, and too much spicy foods isn't a good thing for anyone.

I would recommend drink a cup of COLD green tea before you go to sleep every night. There isn't much caffeine, and it speeds up metabolism greatly. It's actually also the most healthy way to lose weight (don't forget to exercise as well), as well as it helps you if you are trying to build up your muscles. A cup of green tea with breakfast, warm or cold, can also be quite helpful.

Hope I helped,

RoXas.

Answer 2

Greens greens and more greens

Answer 3

hot peppers