Question:

What are the best leg exercises with no weights?

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Well I have some 10 pound weights but that's it... ankles, thighs, knees any? Thanks!

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  1. http://www.youtube.com/watch?v=6vqZOOGf4...  

    squats and lunges


  2. Squats.  Pretend like you are sitting in a chair and getting up,sitting.. you get it.  Also get on hands and knees and lift one leg straight and do small lifts, then change legs.  Also running/walking.

  3. You can do squats and lunges without weights.  You can do calf raises on a step of the stairs.  Invest in a good weight lifting book for beginners and you will learn many more.  The Dummies series actually has quite a good weight lifting book for beginners.

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