What are the best swimming exercises to do?

Question

I want to add swimming to my work out routine. I can put in 1-2 hours every other day.

Answer 1

Swimming laps is always good. Then add paddles to do resistence in the pool. REally any simmwing exercise is great exercise.

Answer 2

Balance it. Sprints, distance, drills, kick, pull and intervals.

Google Swimming Workouts and it will give you tons of options to try. Also, there is a book called The Fit Swimmer available at bookstores that gives tips, tricks and workouts for all levels.

Good luck!