What are the best ways to lower your cholesterol?

Question

What are the best ways to lower your cholesterol?

Answer 1

Check out this free article about a diet for lowering cholesterol.

http://www.fatlossforidiotsplan.com/diet...

Answer 2

Well, eating whole grain oat cereal (Cheerios) is a good way to lower your cholesterol. Also, foods like applesauce (Motts) and raisins (Sun Maid) would help to lower your cholesterol too. In most cases, you have people who have to take medicine because family history contributes to their cholesterol levels. So, foods like these alone do not help. In my case, I take Caduet. So, ask your primary doctor what you should do. At least you know. I hope this works for you.  

Answer 3

eating clean limit sugars limit bad fats have more natural peanut butter nuts avacados olive oil helps really high fiber  foods are the best though like fruits veges whole grains eat good and they say exercise helps too

Answer 4

Exercise, eliminating trans fat, saturated fat from your diet. For example instead of cooking with butter or vegetable oil, cook with olive oil instead.