What are the challenges in developing a healthy lifestyle?

Question

What are the challenges in developing a healthy lifestyle?

Answer 1

knowing the right things to eat,

being able to afford healthier food,

having the time to cook or prepare your own meals instead of fast food

finding time to exercise

etc.

Answer 2

!) simply deciding to do it

2) remembering to do it

3)cutting your food intake by 50%

4)exercising 3 times as much

Answer 3

not getting sucked in to the bad eating habits of society.. meaning not eating fast food, ice cream, soda.. not drinking alcohol a lot.. not being tempted to eat out at different places everyday of the week like everyone else... making healthy habits when going grocery shopping when you look at everyone else's cart and see nothing but junk...

walking by the cookie and ice cream section, and being strong and getting fruit instead...

it's hard... :)

Answer 4

****** brownies.

Answer 5

not binging

keeping off weight

saying no to sweets

Answer 6

1) Maintaining a proper balanced diet for good nutrition.

2) Getting adequate exercise for strength & cardio function.

3) Avoiding bad habits like alcohol, drugs, & smoking.