What are the coping behaviors?

Question

Related to stress

Answer 1

If you're asking how to cope with stress, that all depends on you. Try to put space between you and whatever it is that is stressing you out.

Take hot baths. read a book. meditate. exercise.  

Answer 2

They are ways of dealing with anxiety so that you can eventually eliminate them from  your life. They include, relaxation, nutrition, affirmations, and several other techniques seen in cognitive-behavioral therapy. If you'd like more information, this book has helped me tremendously.

http://www.amazon.com/Anxiety-Phobia-Wor...