What are the different kinds of grains??, and what is their nutritinal value??

Question

this is for game c***s!! i humbly wait for your kind reply! tnx!

Answer 1

Amaranth - very high in protien south american grain

Barley

Brown rice

Bulgur (cracked wheat)  - used in middle eastern cooking very health and tasty

Whole-wheat pasta or couscous

Flaxseed - high in omega 3

Millet

Oats - low GI great with fruit for breakfast

Quinoa -  another small grain south america, very high in protein

Rye

Spelt  

There's more but this all I can think of at the moment.

Answer 2

corn and barley and alfalfas the best high protein combo........