What are the different types of vegetarians out there? What is the benefit to a Vegetarian diet?

Question

What are the different types of vegetarians out there? What is the benefit to a Vegetarian diet?

Answer 1

Lacto-ovo vegetarian (eats dairy and eggs, but no meat)

Lacto-vegetarian (eats dairy, but no eggs or meat)

Ovo-vegetarian (eats eggs, but no dairy or meat)

Vegan (no eggs, dairy, or meat)

Vegetarian diets have a variety of benefits.

-Helps to reduce animal suffering

-Better for the environment; plant-based diets are more efficient

-Protects your health. Meat consumption is linked to health problems like heart disease, diabetes, obesity, colon cancer, etc.

-Some people find it easier to lose weight

-Have more energy

-Live your values at every meal

Answer 2

Ovo-Lacto Vegetarians - Eat foods that do not contain ANY meat but may have eggs and or dairy products.

Ovo Vegetarians - Eat foods that do not have ANY meat or dairy but may have eggs in them.

Lacto Vegetarians - Eat foods that do NOT have meat products or eggs but may have some dairy.

Vegan Vegetarians - Do NOT eat any

animal products including meat, eggs, dairy, or any other meat bi-product etc.

Answer 3

there arent any benefits or losses to being veggie (well, if u have a good diet nyway).

vegetarians just eat plants and animal produce but no meat

piscerian (i cant spell it lolz) is a vegetarian who eats fish

vegan cant eat any animal produce, only plants

Answer 4

vegan is type. it does not include milk and eggs.

vegan is safer, especially in these days of a possible genetic bomb. ( that people are in denial of )

Drink from the holly grail and you should have a better chance.

vegan diet does have a nutrient omission that requires compensating for