What are the five benefits of physical fitness?

Question

please answer this immediately!!!

Answer 1

mental health. physical health, emotional health, cant remember the other 2.....

Answer 2

Physical well being

Social well being

Mental well being

these are the three main benefits

Answer 3

heart health, muscle strength, clarity of mind, agility & balance, quality of life and fun (I know - 6, but fun is iffy)

Answer 4

if u wana lose weight at home without exercising......u can refer to this website

http://detoxloseweight.blogspot.com/

and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.