What are the good anxiety related books?

Question

hi im looking for a book that will help me out with my anxiety and good ways to deal with it.

i also have a personality disorder.

im from australia if that makes any difference

thanks heaps

Answer 1

Check out David Burns' book, "When Panic Attacks." I recommend it to my clients who have anxiety disorders and people who struggle with negative thoughts and self-defeating beliefs. It's very easy to read and practical.  

Answer 2

There are quite a few books on the market for anxiety and panic attacks but i don't know the success rate of any of them.

Theer is a good website that i know has helped a lot of people overcome their Anxiety though which has a very good reputation on the net.

http://Anxiety.1001-Solutions.info

Answer 3

The more relaxed and tranquil you are, the happier you will be. See this site to help.

http://www.phifoundation.org/panic.html

Answer 4

yeah your cool.

guns=looser

guns=death

guns=jail

guns=america

america=trouble

trouble=osama binladen

Hope this helps??????

Answer 5

hmm well i don't really know any anxiety books but i did come across this website, it might help