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What are the health benefits to Synchronized Swimming?

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What are the health benefits to Synchronized Swimming?

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  1. it increases your lung capacity due to the time spent under water holding ur breath, general fitness and makes ur muscles stronger


  2. They are many-fold!  Heart muscle strength, lung function capcity, bulding of all muscles, frsh air, mental stress relief, coordination , frsh air, sunshine relieves depression, serotonin does too and also helps with any depression or anxiety !!!  Makes you happier & much healthier !!!!
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