What are the health benifits from volleyball? Like hand eye cordination and what? PLEASE RESOURCES?

Question

What are the health benifits from volleyball? Like hand eye cordination and what? PLEASE RESOURCES?

Answer 1

u stay fit and work your thighs and abs. and hand eye coordination.

Answer 2

volleyball is a mental sport, it makes you tough in tight situations and teaches you to be a team player, and of course you stay in shape.   bad things, injuries.  i've fractured my back 3 times i have joint problems and my knees don't stay in my knee caps because when you play you work a lot with your quads and when they get really strong it pulls on your knee cap, pulling it out of place.