What are the importants of having breakfast cause i am doing an assiment on it and need it tonight?

Question

What are the importants of having breakfast cause i am doing an assiment on it and need it tonight?

Answer 1

The best way is to find out for yourself:  have your folks not serve you breakfast for a week,  or , better still , let them also get so cheap they won't even pack you a lunch or give you lunch money.

When you run out of energy and can't pay attention in class, because your mind is on food, maybe you will get the idea .

Answer 2

It's because you have fasted all night and your body needs fuel.

Answer 3

Breakfasts are the most important meal of the day, after a long night without food. Your metabolism finishing the digestion of your last meal , which was most likely deficient in some vitamins, minerals and trace elements, it needs to be refueled.  Think of it as a car, without gas it goes nowhere.

Another point to consider is that a good breakfast, fills you up and you can carry on until lunch or even diner.

Answer 4

There is an old saying it goes like this...

Breakfast like a King

Lunch like a prince

and dine like a pauper

If you think about it the goodness you get from your food needs to be used and also digested.

If you eat larger meals later in the day (as many of us do incliuding me) you don't have time to digest or use all those calories...result...we tend to be less healthy and put on weight.

Makes senses, its not always easy to adjust to it though ...

Answer 5

Well,breakfast is the most important meal of the day.

Breakfast actually means break-fast (breaking the fast),as you would have been fasting in your sleep,and its possible you could feel yucky in the morning if you don't eat something ,as your body is crying out for nutrients and when you consider we eat about 3 times in the day,we have nothing at night,its obvious our blood sugar will be lowered by this fast.