What are the ingredients in a protein shake??

Question

specifically the peanut butter and banana kind?

-i know there's peanut butter and banana in it but what else?

And also, can i just stir it or do i have to use the blender

Answer 1

whey protein, peanut butter, ripe banana, ice cubes, skim milk.  Blend it all up in a blender and it tastes great (similar to a jamba - peanut butter moo)

Answer 2

http://www.youtube.com/watch?v=txiRPyLWH...

Answer 3

It depends what you put in it and what whey protein you use.

I use 100% pure whey protein powder (most whey protein in stores and FULL of junk, sweeteners, additives, preservatives, etc.

I then add 200-300ml whole milk (you can use water if you don't want the extra calories) and add some frozen berries or a banana.