What are the key components in sardines. What nutritive value do they have?

Question

I would love the extra help maybe you know a site that i have not found. And also what is omega 3 and what nutritive value does it have.

Answer 1

TRY this site:

http://en.wikipedia.org/wiki/Sardine

http://watches777.blogspot.com/

Answer 2

the key components are sardines (fish) oil and salt....

Answer 3

I love eating their little bones for the calcium....

And we fight over who gets the cooked egg sack (roe). Lots of lecithin.

Answer 4

sardines is made up of fish and spices

tomato based sardines is filled with tomato sauce- proteins and lycopene plus calcium which we get due we consume even the bones of the fish

spanish style- cooked in healthy oils such as corn oil, olive oil, soya oil, good cholesterol.

omega3 oils are antioxidants used to battle cancer and its good for the heart

Answer 5

Sardines are fish.

Answer 6

very good source of calcium and inexpensive

some come in hot sauce, oil, tomato sauce

and they can be eaten with plain, saltine crackers

good brain food too