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What are the major benefits of running?

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What are the major benefits of running?

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  1. The feeling of accomplishment after a kick-butt run.


  2. fitness, satisfaction, strength, weight loss, endurance...

    it depends what your goals are.

  3. LIVING LIFE. Sorry for the caps!

  4. Cardio vascular exercise, weight control, bad knees!

    Fun. Scenery if you have a good route.
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