What are the nutrients that we can get from a tiesa fruit?

Question

what are the vitamins that we can get frm a tiesa fruit?

Answer 1

Common Names: canistel, egg-fruit, ti-es, and yellow sapote (English), siguapa, zapotillo, zapote amarillo, and sapote mante (Spanish), tiesa (Philippino), lamut kahamen, khe maa, and to maa (Thai).

Nutritional value of canistel (100 g; 3.5 oz)

Calories 139

Protein 1.7 g

Fat 0.13 g

Carbohydrate 37 g

Fiber 0.1 g

Calcium 26.5 mg

Phosphorus 37.3 mg

Iron 0.9 mg

Carotene 0.32 mg

Niacin 3.7 mg

Ascorbic Acid 58 mg