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What are the nutrients that we can get in a tiesa fruit?

by Guest45100  |  earlier

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what are the components of tiesa fruit???

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  1. Hey....there is nothing like tiesa .....!!


  2. Common Names: canistel, egg-fruit, ti-es, and yellow sapote (English), siguapa, zapotillo, zapote amarillo, and sapote mante (Spanish), tiesa (Philippino), lamut kahamen, khe maa, and to maa (Thai).

    Nutritional value of canistel (100 g; 3.5 oz)

    Calories 139

    Protein 1.7 g

    Fat 0.13 g

    Carbohydrate 37 g

    Fiber 0.1 g

    Calcium 26.5 mg

    Phosphorus 37.3 mg

    Iron 0.9 mg

    Carotene 0.32 mg

    Niacin 3.7 mg

    Ascorbic Acid 58 mg
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