What are the nutrients that we can get in coconut pulp?

Question

i just want to know that what kind of nutrients we can get in coconut pulp...

Answer 1

It is naturally fat-free and low in food energy (16.7 calories or 70 kilojoules per 100 grams).

Our 1 cup of grated fresh coconut contains a good range of B vitamins except B12, with 21.1 mcg of folic acid and 2.6 mg of vitamin C. Coconut is a good source of minerals with 11.2 mg of calcium, 1.9 mg. of iron, 15.6 mg of magnesium, 285 mg. of potassium, and 0.9 mg. of zinc.

for coconut water composition visit :

http://en.wikipedia.org/wiki/Coconut_wat...