What are the nutritional values for cooked carrots?

Question

I have the values for raw but can't find the values for cooked

Answer 1

its pretty much the same as long as you dont add anything

Answer 2

I always use this website when looking for nutritional values for anything

http://www.nutritiondata.com/facts/veget...

Answer 3

It would be the same as raw carrots, remember than carrots usually reduce in size when they cook. Also, depending on how you cook them you can deplete the vitamins. Steaming and roasting are great ways to retain the vitamins, when you boil them you boil all the nutrients away as well.