What are the options for soy free foods at restaurants ?

Question

Hello, I am a 17 year old male well into puberty looking to cut soy products out of my diet. However, I go out to eat alot. I cannot find anything which tells me about soy free foods on any of these restaurants websites. Ones I am looking for in particular are Chickfila, Subway, Applebees, and Fridays. Any help would be appreciated.

Answer 1

well soy is in string beans and thats about it....

Answer 2

My husband is soy-sensitive, too.  His reactions to soy are always in this order, depending on how much soy he has ingested.  First, a nauseated stomach, then a stuffy nose, and finally, a migraine.  However, we have found ways to overcome!  We eat at Chili's nearly every Friday night, and we always share the chicken/steak fajita.  He has found that chicken, particularly in restaurants, will cause a reaction.  So, I eat the chicken; he eats the steak.  We then share a molten for dessert.  

Taco Bell's beef burrito is safe for him, too.  In general, I would say to avoid any chicken, because it's all either marinated or injected with garbage (soy and MSG).

Bon appetite!