What are the rules of volleyball and what muscles are being used while you play it?

Question

What are the rules of volleyball and what muscles are being used while you play it?

Answer 1

i'm a digger.

we had to build up our legs. you can do wall sits for this!

for the spikers..

they need strong arms. push ups work EXTREMELY well.

setters..

nothing really. except maybe some typing exersizes for those fingers!

all in all..

you need good leg muscles and also some muscle in the arms!

& don't forget to build up the stomach with sit ups. (Russian sit ups help a lot) because if you have a good strong stomach, it'll only make you a better athlete. :)

good luck on finding ALL the rules.

try google.

Answer 2

Volleyball Basic Rules  

THE SERVE

( A ) Server must serve from behind the restraining line ( end line ) until after contact.

( B ) Ball may be served underhand or overhand.

( C ) Ball must be clearly visible to opponents before serve.

( D ) Served ball may graze the net and drop to the other side for point.

( E ) First game serve is determined by a volley, each subsequent game shall be served by the previous game loser.

( F ) Serve must be returned by a bump only. no setting or attacking a serve.

SCORING

Rally scoring will be used.

There will be a point scored on every score of the ball.

Offense will score on a defense miss or out of bounds hit.

Defense will score on an offensive miss, out of bounds hit, or serve into the net.

Game will be played to 25 pts.

Must win by 2 points.

ROTATION

( A ) Team will rotate each time they win the serve.

( B ) Players shall rotate in a clockwise manner.

( C ) There shall be 4-6 players on each side.

PLAYING THE GAME ( VOLLEY )

( A ) Maximum of three hits per side.

( B ) Player may not hit the ball twice in succession ( A block is not considered a hit ).

( C ) Ball may be played off the net during a volley and on serve.

( D ) A ball touching a boundary line is good.

( E ) A legal hit is contact with the ball by a player body above and including the waist which does not allow the ball to visibly come to a rest.

( F ) If two or more players contact the ball simultaneously, it is considered one play and the players involved may not participate in the next play.

( G ) A player must not block or attack a serve.

( H ) Switching positions will be allowed only between front line players. ( After the serve only ).

BASIC VIOLATIONS

( A ) Stepping on or over the line on a serve.

( B ) Failure to serve the ball over the net successfully.

( C ) Hitting the ball illegally ( Carrying, Palming, Throwing, etc. ).

( D ) Touches of the net with any part of the body while the ball is in play. If the ball is driven into the net with such force that it causes the net to contact an opposing player, no foul will be called, and the ball shall continue to be in play.

( E ) Reaching over the net, except under these conditions:

1 - When executing a follow-through.

2 - When blocking a ball which is in the opponents court but is being returned ( the blocker must not contact the ball until after the opponent who is attempting to return the ball makes contact). Except to block the third play.

( F ) Reaches under the net ( if it interferes with the ball or opposing player ).

( G ) Failure to serve in the correct order.

( H ) Blocks or spikes from a position which is clearly not behind the 10-foot line while in a back row position.

THE COURT

PLAYING AREA

Both indoor and outdoor courts are 18 m x 9mi (29'6" x 59').

Indoor courts also include an attack area designated by

a line 3 m (9'10") back from the center line.

Lines on the court are 5cm (2" wide).

NET HEIGHT

Net height for men, co-ed mixed 6, & outdoor is 2.43 meters or 7'11-5/8".

Net height for women, 7'4-1/8".

The height of the net shouldbe 8'.

BALL

The ball weighs about 1/2 a lb ruffly

Answer 3

For diggers, the leg muscles are mostly being used to provide a strong foundation for the ball to not knock you over!

For setters, however, the hands and arms are being used to push the ball upward; as well as the leg muscles.

Spikers have to have VERY strong leg muscles in order to execute the approach correctly, as well as to jump into the air. They also have to have VERY strong arm muscles to kill the ball and send it crosscourt.

Hope that helps!

Answer 4

there r many try a google search

hand muscles r used