What are the sources of omega 3?

Question

other than fish

Answer 1

Some eggs are good sources.  The types that are plaster it on the cartons.  You can also buy supplements that contain omega 3.

Answer 2

To increase your Omega 3 intake ~

~ grind whole organic flaxseeds in a coffee grinder and sprinkle over fresh fruit;

~ throw a handful of organic walnuts into a green leafy salad;

~ add a tablespoon of flaxseed oil to your morning smoothie;

organic with the nuts and seeds to avoid the nasty sulfites and other chemicals they use to "preserve" them that may upset sensitive bodies.

peace 2 u

Answer 3

Rapeseed, Kiwifruit, soybeans, walnuts, Linseed, perilla, chia and hemp. Corn, sunflower, peanut, olive and other vegetable based oils.   Thylakoid membranes of the green leaves and  therefore, animals that eat greens. Ghee and Go Mutra (Urine of cow).  

Answer 4

The Best new source of omega3 is Neptune Krill Oil. In Australia it is called OmegaGen (www.omegagen.com.au).

It has phospholipids so has better absoption of DHA and EPA so a lower dose is required

It has very high antioxidant power (48 times fish oil)

Has clinical studies for cholesterol, PMS and arthritis