What are the ways to prepare foods?

Question

What are the ways to prepare foods?

Answer 1

1)  Deep Fried

2)  Steam

3)  Stewed

4)  Fry

Answer 2

Vegetarian Food Facts

Approximately 12 million Americans consider themselves vegetarians, or at least ovo-lacto vegetarian (one who eats milk and eggs). This food trend is pursued for a variety of reasons from religious to the belief it is a healthier form of eating.

While vegetarianism can be a way of achieving a healthier diet, it is a radical change and one that is not easily adhered to. There are sufficient studies and evidence that do provide us with proof that even a modified vegetarian diet is beneficial and results in a healthier life.

Many vegetarians are concerned about protein intake. There are many vegetable sources that can provide a person with sources that can supply all of your amino acid (protein) needs. One of the best plant sources of protein is soybean, which contains 30 to 40 percent protein and is closer to meat protein than vegetable when examined under amino acid patterns.

The question of B12 also arises for vegetarians. Most vegetarians do eat some form of dairy product, which takes care of this need.

If you are planning to change your dietary patterns to eating vegetarian, it would be wise to purchase a book on vegetarianism and learn to do extensive meal planning, especially for the first six months.

Quick Facts

B12 is usually taken as a supplement, since it is found only in sufficient quantities in animal products.

Most vegetarians have lower cholesterol levels than meat eaters.

Vegetarians have fewer cases of colon cancer and digestive problems.

Soy products contain high levels of phytoestrogens which scientists now think will reduce the risks of breast and prostate cancer.

Tofu products may vary significantly regarding nutritional content, best to read the labels.

Tempeh is a chunky, chewy soybean product that has been mixed with rice or millet.

Miso is a combination of soybeans and a grain. Has very little fat and usually used as a seasoning for soups, dips and stews.

Iron and zinc are not as easily absorbed by true vegetarians and may have to be supplemented.

Beans and rice are one of the best combinations to acquire all the essential amino acids.

A good source of calcium is dark green leafy vegetables.

Vegetarian products made from soybeans have a lower fat content and still provide an excellent source of protein.

Most vegetarian foods contain too much sodium. When preparing vegetarian foods, try to omit the soy sauce which seems to be the high sodium source.

Types of Vegans

True Vegetarian:  Eats nothing from an animal, fresh or process

Hope This Helps?

Answer 3

rub it in meat, then kill a chicken then poor its blood over it. Then bake for half an hour before serving with roast vegies.

Answer 4

umm... well you can prepare it now, or prepare it later, or prepare half now and the other half later.

Answer 5

What type of foods --------grilling roasting, poaching, baking, etcW hat are u looking for?

Answer 6

Food and Cooking Tips for Healthier Cuisine

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A nutritious meal does not have to be tasteless. Learning the cooking tricks of the experts can turn anyone into a healthy cook. The secret is understanding which foods to choose, and knowing a variety of ways to prepare them.

The secret to cooking healthier meals is figuring out where to skim fat and calories, so you can lighten up a recipe without skimping on flavor. And cooking healthy doesn't have to mean cooking from scratch. You can start with convenience foods and add a few healthy ingredients for healthful "halfway homemade" meals.

To make sure your meals are chock-full of healthy vitamins, minerals, and disease-fighting antioxidants, choose the most nutrient-rich foods (such as deeply colored fruits and vegetables) as the basis for your recipes. Try using one of our lightened recipes, or make over your own favorite family recipes with substitutions that add nutrients while subtracting fat and calories.

The right gadgets and cookware can also help improve the flavor and taste of your meals. For example, with a simple grill pan, you can grill everything from fruits and vegetables to meats -- and the fat just drips away.

With the latest tricks of the trade, you can have fun while you prepare wonderfully healthy and nutritious meals -- for one person or a crowd.

Pure indulgence for healthy living

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Ways to prepare healthy vegetarian food

http://www.amazon.com/Greens-Glorious-Gr...